Scientists Have Discovered Where Songbirds Came From And Why It's Worth Listening To Them

Singing for six minutes can help reduce stress and anxiety.

Birdsong can not only be a delight to the ear, but also have a noticeable effect on a person’s well-being. Studies show that the sounds of nature help reduce stress and anxiety and also improve the ability to concentrate, according to The Conversation.

Today, there are at least 4,000 known species of songbirds. Their songs vary in complexity and diversity, and the birds themselves are capable of learning new sounds from their parents and fellow birds. This behavior is called “vocal learning.” Among animals, parrots, hummingbirds, elephants, whales, and some species of bats also possess this ability.

However, birdsong serves more than just a practical function. While it does help attract mates and mark territory, many species produce melodies far more complex than what is required for these purposes.

Scientists are particularly interested in the effect of birdsong on humans. In a 2022 study, listening to birdsong for just six minutes improved patients’ well-being. Another study showed that natural sounds can lower blood pressure and heart rate.

“Birdsong is both a common and majestic phenomenon,” the authors note.

You can hear it not only in the forest. Many birds live in city parks and suburbs, and are most active at dawn. “Just slowing down and listening is already a good way to start,” the authors write.

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