Eight Habits After Age 60 That Strengthen The Brain And Extend Life
2- 15.11.2026, 9:57
- 3,130
Longevity depends on more than just genetics.
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Бобовые — важная часть традиционного питания жителей так называемых голубых зон, регионов, известных высокой продолжительностью жизни.
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Самая низкая средняя продолжительность жизни зафиксирована в странах Африки к югу от Сахары, в частности в Нигерии (около 54,6 года), Чаде (55,2 года) и Центральноафриканской Республике (57,7 года)
Именно бобовые служат там главным источником доступного растительного белка. Основу рациона в этих странах составляют вигна (черноглазый горох), голубиный горох, соя, красная фасоль, арахис, бамбарский земляной орех.
а работать когда?
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